Sarah stage instagram
Certified Prenatal & Fitness Coach (@sarahstage … – Instagram
2m Followers, 1518 Following, 1563 Posts – See Instagram photos and videos from Sarah Stage | Certified Prenatal & Fitness Coach (@sarahstage)
Sarah Stage | Certified Prenatal & Fitness Coach … – Instagram
2m Followers, 1518 Following, 1563 Posts – See Instagram photos and videos …
Certified Prenatal & Fitness Coach (@sarahstage) • Instagram …
2m Followers, 1517 Following, 1563 Posts – See Instagram photos and videos …
Sarah Stage | Certified Prenatal & Fitness Coach on Instagram
Sarah Stage | Certified Prenatal & Fitness Coach på Instagram: “Well it’s been 8 weeks post baby and thought it was a great time to answer some questions that I’ve gotten. (If i missed any, comment below and I’ll try my best to answer)👶🏻❤️ No, i haven’t resumed my workouts yet because I really want my body/incision to fully heal. Yes, I’m exclusively breastfeeding for now and No Logan doesn’t take a bottle so I’m hoping he eventually will 🙏🏼Yes, I’ve been taking supplements to keep the milk production up Yes, I’m back to pre Logan weight BUT i give all credit to breastfeeding and my nutrition guide. (Link in my bio) I’ve really depended on eating as healthy as i can while upping calories since I’m trying to add lots of rolls on Logan 😻 However, i look forward to gaining muscle and my booty back, the second i gave birth i think my booty left too 😂😫 No, im not doing cardio UNLESS chasing after a toddler counts 🤪Yes, i chose to have a c section with Logan as the first time wasn’t my choice because James was breech position. It’s a personal choice as i discussed all the benefits/ risks of vbac with my dr. and now that Logan is here i have no regrets about my choice. As a mom, we just want healthy babies and everything else is secondary. Yes, my c section scar is very low and small thanks to my incredible obgyn Dr. Matsuda in Pasadena. I also use silicone scar strips to help keep the scar flat. Yes, i have loose skin around my belly button which kinda resembles the shape of an evil eye so i think of it as protection from the internet trolls which BTW what happened to all of them Who said Logan would be born unhealthy? (There’s not a cricket emoji) Anyway , love you guys!!! 🌷💐🌸BRA AND PANTY SET from @yoinscollection”
61.7k Likes, 810 Comments – Sarah Stage | Certified Prenatal & Fitness Coach (@sarahstage) on Instagram: “Well it’s been 8 weeks post baby and thought it …
62K Likes, 810 Comments – Sarah Stage | Certified Prenatal & Fitness Coach (@sarahstage) on Instagram: “Well it’s been 8 weeks post baby and thought it was a great time to answer some questions that I’ve gotten. (If i missed any, comment below and I’ll try my best to answer)👶🏻❤️ No, i haven’t resumed my workouts yet because I really want my body/incision to fully heal. Yes, I’m exclusively breastfeeding for now and No Logan doesn’t take a bottle so I’m hoping he eventually will 🙏🏼Yes, I’ve been taking supplements to keep the milk production up Yes, I’m back to pre Logan weight BUT i give all credit to breastfeeding and my nutrition guide. (Link in my bio) I’ve really depended on eating as healthy as i can while upping calories since I’m trying to add lots of rolls on Logan 😻 However, i look forward to gaining muscle and my booty back, the second i gave birth i think my booty left too 😂😫 No, im not doing cardio UNLESS chasing after a toddler counts 🤪Yes, i chose to have a c section with Logan as the first time wasn’t my choice because James was breech position. It’s a personal choice as i discussed all the benefits/ risks of vbac with my dr. and now that Logan is here i have no regrets about my choice. As a mom, we just want healthy babies and everything else is secondary. Yes, my c section scar is very low and small thanks to my incredible obgyn Dr. Matsuda in Pasadena. I also use silicone scar strips to help keep the scar flat. Yes, i have loose skin around my belly button which kinda resembles the shape of an evil eye so i think of it as protection from the internet trolls which BTW what happened to all of them Who said Logan would be born unhealthy? (There’s not a cricket emoji) Anyway , love you guys!!! 🌷💐🌸BRA AND PANTY SET from @yoinscollection”
Sarah Stage (@bodybystage) • Instagram photos and videos
17 Followers, 39 Following, 37 Posts – See Instagram photos and videos from Sarah Stage (@bodybystage)
Sarah Stage | Certified Prenatal & Fitness Coach on Instagram
25.5k Likes, 415 Comments – Sarah Stage | Certified Prenatal & Fitness Coach (@sarahstage) on Instagram: “I wish I woke up this happy #8monthsOld”
Sarah Stage Fans (@sarahstage_fans) • Instagram photos …
905 Followers, 1 Following, 44 Posts – See Instagram photos and videos from Sarah Stage Fans (@sarahstage_fans)
Sarah Stage | Certified Prenatal & Fitness Coach on Instagram
Sarah Stage | Certified Prenatal & Fitness Coach på Instagram: “Above all else, I want you to know that you are loved and lovable. You will learn this from my words and actions—the lessons on love are in how I treat you and how I treat myself.I want you to engage with the world from a place of worthiness. You will learn that you are worthy of love, belonging, and joy every time you see me practice self-compassion and embrace my own imperfections.We will practice courage in our family by showing up, letting ourselves be seen, and honoring vulnerability. We will share our stories of struggle and strength. There will always be room in our home for both.We will teach you compassion by practicing compassion with ourselves first; then with each other. We will set and respect boundaries; we will honor hard work, hope, and perseverance. Rest and play will be family values, as well as family practices.You will learn accountability and respect by watching me make mistakes and make amends, and by watching how I ask for what I need and talk about how I feel.I want you to know joy, so together we will practice gratitude.I want you to feel joy, so together we will learn how to be vulnerable.When uncertainty and scarcity visit, you will be able to draw from the spirit that is a part of our everyday life.Together we will cry and face fear and grief. I will want to take away your pain, but instead I will sit with you and teach you how to feel it.We will laugh and sing and dance and create. We will always have permission to be ourselves with each other. No matter what, you will always belong here.As you begin your Wholehearted journey, the greatest gift that I can give to you is to live and love with my whole heart and to dare greatly.I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you. Truly, deeply, seeing you. (Photo: @sayokolynn )”
28.5k Likes, 142 Comments – Sarah Stage | Certified Prenatal & Fitness Coach (@sarahstage) on Instagram: “Above all else, I want you to know that you are …
28K Likes, 142 Comments – Sarah Stage | Certified Prenatal & Fitness Coach (@sarahstage) on Instagram: “Above all else, I want you to know that you are loved and lovable. You will learn this from my words and actions—the lessons on love are in how I treat you and how I treat myself.I want you to engage with the world from a place of worthiness. You will learn that you are worthy of love, belonging, and joy every time you see me practice self-compassion and embrace my own imperfections.We will practice courage in our family by showing up, letting ourselves be seen, and honoring vulnerability. We will share our stories of struggle and strength. There will always be room in our home for both.We will teach you compassion by practicing compassion with ourselves first; then with each other. We will set and respect boundaries; we will honor hard work, hope, and perseverance. Rest and play will be family values, as well as family practices.You will learn accountability and respect by watching me make mistakes and make amends, and by watching how I ask for what I need and talk about how I feel.I want you to know joy, so together we will practice gratitude.I want you to feel joy, so together we will learn how to be vulnerable.When uncertainty and scarcity visit, you will be able to draw from the spirit that is a part of our everyday life.Together we will cry and face fear and grief. I will want to take away your pain, but instead I will sit with you and teach you how to feel it.We will laugh and sing and dance and create. We will always have permission to be ourselves with each other. No matter what, you will always belong here.As you begin your Wholehearted journey, the greatest gift that I can give to you is to live and love with my whole heart and to dare greatly.I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you. Truly, deeply, seeing you. (Photo: @sayokolynn )”
Sarah Stage | Certified Prenatal & Fitness Coach on Instagram
Sarah Stage | Certified Prenatal & Fitness Coach på Instagram: “To the world you are a mother but to your child you are their world ❤️ Happy Mother’s Day to all of you mommies!!”
30.9k Likes, 125 Comments – Sarah Stage | Certified Prenatal & Fitness Coach (@sarahstage) on Instagram: “To the world you are a mother but to your child …
31K Likes, 125 Comments – Sarah Stage | Certified Prenatal & Fitness Coach (@sarahstage) on Instagram: “To the world you are a mother but to your child you are their world ❤️ Happy Mother’s Day to all of you mommies!!”
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